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Posts tagged "heart"
National Heart Month: Building Healthy Habits for a Healthy Heart
February 23, 2024
The heart is an amazing muscle. Each day, your heart pumps over 2,000 gallons of blood, circulating oxygen through the 60,000 miles of blood vessels in your body.
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Stroke Awareness and Mental Health Tips That May Improve Your Wellness
May 22, 2023
May is a designated time for many important health observances, making it the perfect opportunity to refocus on your overall wellness and prioritize healthier habits.
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 13, 2023
As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting!
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A Happy Heart is a Healthy Heart
February 10, 2023
You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think.
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30 Minutes a Day Can Help Keep Heart Disease Away
February 6, 2023
Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life?
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